Men who are dissatisfied with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help to stretch the tissues of the penis. Exercise allows you to achieve a pronounced and long-lasting effect, but only if done correctly and systematically.
How Exercise Affects Penis Enlargement
Exercising to increase the length and width of your penis is an accessible way for everyone to solve a small problem. During their performance, the cavernous bodies expand due to the formation of micro-fractures, which collapse over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erection.
The size of the penis increases with the performance of various complexes, as the following occurs during this process:
- Stretching of body tissues;
- Regulating blood flow, ensuring accelerated filling of the cavernous bodies with blood;
- Increase muscle tone;
- Production of the male sex hormone testosterone.
ᲛImportant.Specially designed exercises help to relax smooth muscles, which has a positive effect on a man's sexual performance.
Getting ready for training
In order not to harm your health during training, you need to properly prepare for training.
You need to do the following:
- Take a bath or shower with warm water to steam the skin well and make the fabrics more elastic;
- Wipe with a towel;
- Lubricate the penis with lubricant so that it does not damage the body during exercise.
After that, you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Clamp
The clamp is a penis enlargement technique that involves shaking the base of the body. The essence of manipulation is to prevent the reverse flow of blood that flows to the body.
An increase in penis size occurs due to the stretching of cells that pass into the cavernous tissue of the body. When holding the base of the penis, these cells are filled to the maximum with blood.
This method of increasing the length and volume should be treated with caution: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- Formation of hematomas;
- Erectile dysfunction;
- Numbness of the glans penis;
- Darkening of the penis;
- Blood stagnation in genital tissues.
Before starting this exercise, you should watch the video and carefully study how to do it correctly.
The following subjects are required for the training:
- Rubber lace having a considerable degree of elongation;
- With elastic band 3 cm wide;
- Rooster ring or special clip.
The performance technique looks like this:
- First, the penis is brought to the state of erection, and the body should not be fully aroused, but about 70%;
- After reaching the required condition, the base of the penis is tightly wrapped with an elastic band;
- The bandage is wrapped around the top of the cord so that it does not slip;
- Then an erection ring or clamp is placed at the base of the penis.
Leave the structure for 1 minute, then carefully remove. During each subsequent week, you should increase the training time so that the procedure lasts 2-3 minutes. The maximum duration is 5 minutes.
ᲛImportant.Do not take risks: If such an exercise to enlarge a man's penis causes severe discomfort and severe pain, it is better to stop doing it so as not to cause dangerous consequences.
Taoist technology
Taoist exercises for penis enlargement have a good effect. They are a reflection of Eastern philosophy and consist in the fact that a person performs breathing exercises and simultaneously makes movements aimed at stretching the penis.
Example of using a Taoist technique to enlarge the male genitalia:
- You need to take a deep breath, inhale the air, then swallow it, tighten the muscles and send it to the stomach. There should be no air left in the chest;
- Imagine that air is a ball of energy. You have to imagine how it spins down, reaching into the abdomen;
- When this happens, you should take the penis with three fingers of the left hand and press it to a special point located between the scrotum and the rectum;
- Start breathing in the usual way without removing your fingertips. Start to shave the penis: you need to pull it back and forth. Repeat 36 times;
- Then massage the head of the penis with a finger pad. You need to achieve an erection;
- Squeeze the penis with the right hand, at the foot. Slowly move your hand 2-3 cm forward. Press on the penis and then so that the blood flows towards itself;
- Turn your penis to the right, turn it clockwise and counterclockwise. Repeat 36 times.
After the manipulations, gently touch the erect penis to the right thigh and then to the left.
Bending of the penis
How to enlarge the penis with flexible exercises? You should start exercising after putting your penis in a semi-erect position.
You should hold the penis at the foot with two fingers of one hand. With the other hand, you should hold the penis around its head, also with two fingers. Gently bend the phallus while the fingers are touching. Hold this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the curve (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before you start exercising, you need to find a special muscle - public - coconut muscle. Urine cessation is required to detect it. In this case the man will immediately feel where he is.
The exercises are simple: the muscle you find should be strained. This can be done while sitting on a chair or on the floor or in bed.
How to enlarge the penis with Kegel exercises? necessary:
- Quickly tense and relax the muscles for 30 seconds. Gradually increase the defined time;
- Count to 15, with muscle contraction, and then count in reverse order and relax. Do at least 15 repetitions. It is recommended to increase the number of repetitions by 5 daily;
- During urination, hold the flow 3-5 times. This should be done sharply and quickly so that urine does not leak.
Attention.The result of performing this exercise can be expected in 2-3 months.
Arabic Technology (jelqing)
How to enlarge penis with hands? An effective way is jelqing. Translated from Arabic, this term means milk.
Jelqing can be both dry and wet. In the first case, the exercises are performed without the use of lubricants, in the second, lubricants are used.
To enlarge the penis, such an exercise is performed as follows:
- Achieve an erect state of the penis (at least 50%);
- The thumb and forefinger are connected ("OK" - gripped) and with them squeezes the base of the body;
- Make a slow movement on the highway;
- Move almost to the back, do not reach it by 1 cm;
- Hold the fingers for one second for 3 seconds, then relax and lower.
During the first jelking exercise, you should do 50 movements to enlarge the penis. Increase the number of movements by 5 every day.
Aaron Kemer Exercise System
Kemer wrote a book on the basic principles of natural penis enlargement.
The main postulate is that the load should be applied to the inner muscle of the phallus. This can be done by pressing or pulling.
The author recommends doing jelking and kegel exercises in parallel.
Call
This exercise should be performed after achieving 100% erection.
It is necessary to tense the perineum muscles with all your strength and move the phallus in different directions without using your hands. It is necessary to imitate the movements that make the call.
Initially continue the exercise for two minutes, then gradually increase the duration.
To make sure it is done correctly, you can watch video tutorials on penis enlargement.
Stretching
Thanks to stretching, the tissues stretch and the penis grows.
It does not need special simulators, it is enough to catch the bottom of the phallus and move it forward. It is necessary to stretch the body until the man begins to feel discomfort.
Hold in this position for 30 seconds and release. Repeat every day, several times.
Stimulating blood flow
Increasing blood circulation to the penis also helps to stretch the tissues of the body. To achieve this, you need to lift your penis in an upright position every day, without the help of your hands.
There are other complexes for stimulating blood circulation in the blood vessels of the male organ that do not require a complex description or instruction:
- You should be able to stand up straight, with your hands on your head, your legs slightly apart. From this position make 40 circular motions with the pelvis to the left, then to the right;
- Walk on the ground for 2-3 minutes, try to raise your knees as high as possible;
- Perform pelvic lifts from a supine position, with legs bent at the knees.
Such exercises are effective in increasing the thickness of the penis, becoming more voluminous around the body.
Frequency of performance
You can achieve results from special exercises to increase the phallus only if you perform them regularly. The first results are seen 1-2 months after the start of training.
Effects and duration of effect
By performing special techniques it is possible to enlarge the penis by 1-5 cm, the effect achieved remains forever, as the tissue stretches and scars remain.
There are many different exercises to help you change your penis size. To get everything right, you can watch video tutorials that demonstrate mother-raising techniques. On the internet you can find reviews of exercises for self-increase and volume increase.